Bill starr 5x5 excel spreadsheet

broken image

I highly suggest people read the I've prepared as you will understand all of training so much better afterward. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts.

broken image

Bill Starr 5x5 Excel Rating: 3,8/5 5979reviewsīill Starr 5x5 - Madcow Intermediate or Linear Version Bill Starr 5x5 Linear Version for Intermediate Lifters CONTENTS: 1.

 

PreviousNext
Cookie Use
We use cookies to improve browsing experience, security, and data collection. By accepting, you agree to the use of cookies for advertising and analytics. You can change your cookie settings at any time. Learn More
Accept all
Settings
Decline All
Cookie Settings
Necessary Cookies
These cookies enable core functionality such as security, network management, and accessibility. These cookies can’t be switched off.
Analytics Cookies
These cookies help us better understand how visitors interact with our website and help us discover errors.
Preferences Cookies
These cookies allow the website to remember choices you've made to provide enhanced functionality and personalization.
Save